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• Begin today
• Repeat this meditation daily
• Repeat as often as it enters your awareness
• Maintain a peaceful state within yourself

Speaking/Sharing Peace

• Please forward this to as many people and contacts as possible throughout the world through emails, Facebook and twitter.

Feeling Peace

• Focus on yourself and check into your emotional state right now.
• Rate it 10 peaceful, to 0 agitated.
• Focus on your heart and breath.
• Breathe in for a count of 5 and out for a count of 5.
• Your breathing is slow, even and relaxed. Continue this breath.
• Begin to gently tap your feet, alternating feet, right and left, right and left.
• State to yourself, “Even though I feel (fill in the blank) I love and accept myself wholly and completely. I am peace.”
• Continue until you feel very peaceful, rating at a 10.

Acting Peace

• Allow your heart to expand with feelings of unconditional love, joy and peace. Call on your spiritual connection, if you are comfortable with this.
• Focus on your breath and continue to fill yourself with peace.
• See this energy of peace within you radiating out around the world to all sentient beings, the earth, all animals, plants, the waters, air. See all as clear, whole and at peace.
• Focus on areas needing calm and peace anywhere and everywhere.

Creating Peace

• Focus on allowing peacefulness to radiate to all hearts and minds and beings. Allow it to radiate everywhere to all things.
• Feel Inner Peace. Be Peace.
• Visualize Peace and Healing in the World.
• Maintain this peace-filled state and return gently to it throughout the day.
• Continue daily
• When a critical mass of people focus on a similar intent, a shift occurs. 
• Be Peace.